Alexander Technique

Fluency, ease and clarity of thought


Learning the Alexander Technique is like learning a whole new language for yourself.  First you learn the ABCs of very simple things that you do in life, then gradually add grammar and vocabulary.  Just as with a language, as you become more familiar with its nuts and bolts so the language becomes more fluent. So it is, that with simple Alexander “groundwork”, you acquire a new fluency and ease to movement and a clarity to thought processes. 

"My weekly lesson with Julia is an oasis of calm in a busy week.  Stiffness and discomfort vanish through a very gentle, cool touch and some lovely ‘thoughts’, mental pictures of water lilies, imaginary high heels, milkmaids’ yokes, barley sugar sticks….  Try it and you’ll see what I mean."