who benefits from the alexander technique?

Anyone and everyone

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Anyone and everyone can benefit from the Alexander Technique. Julia has taught children, adolescents and adults of all ages. Actors, musicians, dancers, athletes, horse-riders, dentists, beauty therapists and gardeners all use it. Many people come to the Alexander Technique with particular conditions which can be alleviated by it including:

Back and neck pain
Frozen shoulder
Tennis or Golfer’s elbow
RSI
Headaches
Post-operative or injury recovery
Voice problems
Asthma, emphysema, bronchitis
Parkinson’s Disease
Conditions associated with diabetes
Osteoarthritis
Anxiety
High blood pressure